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Community Events in Kawartha lakes

Events Calendar

 
 

Moms in Motion - Free Perinatal Education Session

Tuesday 17 June 2025, 04:00pm - 05:30pm
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Contact 705-741-4758

Register here for a free educational session on health and wellness during pregnancy and postpartum.  Learn from healthcare professionals and discover how our upcoming Moms in Motion exercise program can support you—and how to register for it. 

Moms in Motion is an 8-week small group exercise program for pregnant and postpartum individuals, developed in partnership with the Peterborough Child and Family Centres, and will be offered free of charge thanks to the CareMakers Foundation grant.

Attendees will also be entered in a draw for a 1 Hour Massage at Trent Health in Motion.

 
Education Session Topics:
  • Pelvic Floor Basics - What it is and Why it matters
  • Common pelvic health concerns in pregnancy and postpartum
  • The role of pelvic physiotherapy
  • Exercise Myths, Benefits, and Guidelines
  • Strength training during pregnancy
  • Safe return to fitness postpartum
  • Moms in Motion: Why We Created It, What It’s All About, and How to Sign Up
 
Education Session Speakers:
  • Dr. Joan Himann - former Lead Physician at Partners in Pregnancy Clinic
  • Reanna Montopoli - Orthopaedic and Pelvic Physiotherapist, Co-Owner of Trent Health in Motion
  • Ivy Foster - Certified Personal Trainer, Group Fitness Instructor, Pre & Postnatal Exercise Specialization

Where:
Trent University Student Centre, 1680 West Bank Drive, Main Floor in the Events Space

When:
Tuesday, June 17 4:00pm-5:30pm

Children and babies are welcome to attend this session.

Registration is required. Register here.

Location : 1680 West Bank Drive, Peterborough